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Beginner Program

Welcome to the GPFT beginner program!

Ready to start with the 6-weeks program?

We call it the beginner program but in fact it is more the “get into GPFT program” that shows you easier variations to start with! If you have the feeling that any of the exercises is not challenging enough, don’t worry, we always give you an option to make the exercise harder and you can always switch to the advanced program as well!  It’s exciting to be at the start of this 6-weeks program that will boost your performance to another level! Just bring your motivation, go to the first week and follow the instructions…

Did you download the GPFT manual and read the highligted chapters yet? If not, please download it now!