Short plyometric lower body exercise sequence
Plyometric training consists of exercises which require both, strength and velocity.
It will improve your power, speed and elasticity. The elastic quality of your muscle will help you to prevent injuries.
You can do this little workout (after warming-up) e.g. before your strength training.
We recomment 3 sets of these 3 exercises:
1st Exercise: 6-8 repetitions of each side
2nd Exercise: 10-12 jumps
3rd Exercise: 6-8 repetitions of each side