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Functional Training for Snowboarding and Skiing: SESSION 3

Get ready for your snow season!   This is the last session of our snow training series  for this winter season to come. It’s an individual new functional circuit but you can also combine it with Session 1 or Session 2 for a more intense training unit. If you want to get more into functional […]

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The secret of the best training method for fat loss

I would say almost everybody who is training wants to lose fat or at least takes it as a very welcomed side effect. Me included! Most people got limited time. Beside the job there are family commitments. Which is the best way to spend your precious time to lose some pounds? Do you think jogging […]

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