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The stretching confusion: 5 rules to do the right thing!

Everyone seems to have his own theory when it comes to stretching. I totally understand if you get confused by all the different information out there. Maybe you asked yourself these questions before:“Should I stretch before training”, “Should I stretch to prevent muscle soreness?”, “Will I ever get as flexible as the woman next to […]

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Functional Training for Snowboarding and Skiing: SESSION 3

Get ready for your snow season!   This is the last session of our snow training series  for this winter season to come. It’s an individual new functional circuit but you can also combine it with Session 1 or Session 2 for a more intense training unit. If you want to get more into functional […]

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