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Want to push your riding performance? How to easily integrate an interval unit into your routine

In this video you can have a look how Mitch prepares for the cardic and circulatory load during his snowboard runs when there is no snow around. It’s easy to copy!     For the ones who wanna know more: Interval training stimulates different metabolic adaptions of your body. Studies demonstrated improvements in muscle oxidative […]

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The secret of the best training method for fat loss

I would say almost everybody who is training wants to lose fat or at least takes it as a very welcomed side effect. Me included! Most people got limited time. Beside the job there are family commitments. Which is the best way to spend your precious time to lose some pounds? Do you think jogging […]

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