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Mobility warm-up for better performance

February 25, 2013 | Posted by Bibi FST-Team in Exercise Video, Fitness Training| 0 comments

Warming up – give mobility to the 3 key joints! Beside increasing your blood flow, your core and muscle temperature etc. one essential goal of warming up for a best possible performance is also to increase the mobility of your joints.Of course the focus on joints you are warming up depends on the specific sport […]